Nutrition

Stop the Sickness Cycle

Stop the Sickness Cycle

Although flu season starts in the fall, most people come down with the virus in January or February, according to the CDC. Most seemingly innocent habits can make or break your health. Here are ones worth keeping and those to avoid. Do allow yourself ample rest. People who get less […]

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Nutrition Guidance: My Plate

Nutrition Guidance: My Plate

In school we’ll continue to learn about nutrition based on My Plate. For those of you that don’t know, the My Plate icon replaced My Pyramid, and is used to help you develop healthy eating habits. My Plate recommends that half of your plate should consist of fruits and vegetables, […]

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